Celebrity trainer Jillian Michaels shares her tips for weight loss and health success.
To help you win your battle with weight, Biggest Loser trainer Jillian Michaels cut through all the confusing weight-loss info to provide you with practical tips from her new book Slim For Life. Here she shares easy tips to stay motivated and curb your appetite. Plus, her aisle-by-aisle shopping list!
Indulge in 3 Bites
The key to curbing your cravings? Whatever your treat of choice is, just take three bites of it. It sounds difficult, but if you walk away after three bites for 10 to 15 minutes to check your email, tuck your kids into bed or read an article, your body will eventually register the saltiness or sweetness and feel satiated. Better yet, brush your teeth after three bites to put a lid on urges.