Jillian Michaels' Tips to Stay Slim for Life

Celebrity trainer Jillian Michaels shares her tips for weight loss and health success.

Jillian Michaels' Tips to Stay Slim for Life

To help you win your battle with weight, Biggest Loser trainer Jillian Michaels cut through all the confusing weight-loss info to provide you with practical tips from her new book Slim For Life. Here she shares easy tips to stay motivated and curb your appetite. Plus, her aisle-by-aisle shopping list!

Indulge in 3 Bites

The key to curbing your cravings? Whatever your treat of choice is, just take three bites of it. It sounds difficult, but if you walk away after three bites for 10 to 15 minutes to check your email, tuck your kids into bed or read an article, your body will eventually register the saltiness or sweetness and feel satiated. Better yet, brush your teeth after three bites to put a lid on urges.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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