Celebrity trainer Jillian Michaels shares her tips for weight loss and health success.
To help you win your battle with weight, Biggest Loser trainer Jillian Michaels cut through all the confusing weight-loss info to provide you with practical tips from her new book Slim For Life. Here she shares easy tips to stay motivated and curb your appetite. Plus, her aisle-by-aisle shopping list!
As convenient as they seem, don’t cave in to precut fruits and vegetables. Just like an apple an hour after you’ve bitten into it, pre-sliced produce has aged and oxidized, losing its metabolism-boosting nutrients. Buy whole fruits and vegetables – and go organic if you can! Opt for thick-skinned items like oranges, bananas, eggplants, avocados and melons.