The Just 10 Challenge is about making a small commitment with a huge payoff. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Change the health of America, 10 pounds at a time.
Cut Out Soda
The average American consumes 53 gallons of soda (and 49 pounds of sugar) per year. It's making the nation sick and fat. Soda is full of caffeine and high fructose corn syrup. Both regular AND diet soda lead to weight gain. Additionally, soda increases your risk of diabetes, bone weakening and tooth decay. Start by swapping out just one can of soda for water each day to help you lose 10 pounds.