Swap commercially prepared snacks with these healthier alternatives from registered dietician Kate Greagan.
When you need to nosh, do you tend to reach for a convenient plastic-wrapped nibble? Many of the snacks we eat are commercially-prepared processed foods that could be wreaking havoc on our diets and our health with additives, trans fats, excess sodium, high-fructose corn syrup and more harmful elements. Luckily, it’s easy to give your beloved snacks a healthy makeover that’s better on your body and your wallet. Registered dietician Kate Greagan shared her suggestions on how to make snacks safer.
\r\nThe fix: Make your own versions of kale chips in your kitchen so you can control the ingredients, fat, sodium, and price! Roast baby kale leaves with a small amount of olive oil and seasonings to get the maximum benefit of vitamins A, C and K. Get a kale chips recipe here!