Swap commercially prepared snacks with these healthier alternatives from registered dietician Kate Greagan.
When you need to nosh, do you tend to reach for a convenient plastic-wrapped nibble? Many of the snacks we eat are commercially-prepared processed foods that could be wreaking havoc on our diets and our health with additives, trans fats, excess sodium, high-fructose corn syrup and more harmful elements. Luckily, it’s easy to give your beloved snacks a healthy makeover that’s better on your body and your wallet. Registered dietician Kate Greagan shared her suggestions on how to make snacks safer.
\r\nThe fix: When you’re craving crunch, make roasted garbanzo beans. Bake the beans on a metal pan at 375°F for about 30 minutes, turn the oven off and leave them in there for another hour so they’ll really dry out and be extra crunchy. “They’re very high in protein and fiber and will satisfy that crunchy savory impulse we have,” says Greagan. Toss them with a little bit of olive oil and dried herbs for flavor.