Research has shown that foods may help reverse memory problems – and the solution could be as close as your kitchen!
Does the thought of losing your memory make you nervous? The good news is recent research has shown that foods may help reverse memory problems. If you're looking to sharpen your memory or increase your focus, the solution could be as close as your kitchen. Help keep your mind sharp and focused throughout the day with these four foods.
Research shows natural nitrates in beets can improve your focus and concentration. As we age, decreased blood flow can contribute to our cognitive decline, but research shows that the nitrates can help dilate your blood vessels and improve blood flow throughout the body – including your brain, thereby improving its function! Top your salad with this red-hued vegetable or try Dr. Oz's Red Drink.