Research has shown that foods may help reverse memory problems – and the solution could be as close as your kitchen!
Does the thought of losing your memory make you nervous? The good news is recent research has shown that foods may help reverse memory problems. If you're looking to sharpen your memory or increase your focus, the solution could be as close as your kitchen. Help keep your mind sharp and focused throughout the day with these four foods.
Just the smell of rosemary can enhance overall memory, according to a recent study. The amount of one of the main chemicals in rosemary oil, called 1,8-cineole, can be linked to brain performance. The more 1,8-cineole study participants absorbed into their bloodstream, the better their performance on speed and accuracy tests. Keep a plant on your windowsill or add a rosemary-oil diffuser to your room.
Bolster your brainpower with this brain-protection plan!