Research has shown that foods may help reverse memory problems – and the solution could be as close as your kitchen!
Does the thought of losing your memory make you nervous? The good news is recent research has shown that foods may help reverse memory problems. If you're looking to sharpen your memory or increase your focus, the solution could be as close as your kitchen. Help keep your mind sharp and focused throughout the day with these four foods.
This seafood favorite has high levels of vitamin B12, which has been shown to prevent memory decline and is crucial for healthy nerves and brain cells. Together with folate and vitamin B6, vitamin B12, too, helps eliminate homocysteine. Shrimp are also rich in omega-3 fatty acids, which have been shown to improve your memory function as you age. Try it in this brain-boosting stir-fry!