Michael Pollan’s Kitchen Rules

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Best-selling author Michael Pollan is a food pioneer who has transformed the way the nation thinks and eats. Pollan has unearthed many shocking details about the modern day food chain, and the connections that exist between the way we eat and the health of the land. He believes that you can take back control of your diet and health by simply cooking more meals – and staying away from processed foods!

Here are his four kitchen rules from his new book, Cooked: A Natural History of Transformation, based on the four elements of nature: water, air, earth and fire.