Overindulgence Antidotes: Quick Fixes for Diet Slipups

Whether you've overloaded on salt, fat or carbs, learn what to eat to neutralize your diet mistakes and get back on track fast!

Overindulgence Antidotes: Quick Fixes for Diet Slipups

When it comes to food, nobody's perfect. Everybody slips up now and then. The important thing is to not let one bad day ruin your entire diet. Whether you've overloaded on salt, fat or carbs, these quick fixes are the antidotes to your overindulgences. Learn what to eat to neutralize your diet mistakes and get back on track fast!

Too Many Carbs: Thermogenic Foods

When you've eaten too many carbs the solution is to load up on spicy, thermogenic foods. These heat-producing foods actually help burn calories as you eat them. The day after a carb binge, every meal should be a carb-free combination of protein and low-GI vegetables with a heaping tablespoon of hot sauce. If you need an extra boost, start your day with a glass of spicy tomato juice and horseradish first thing in the morning.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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