Oz-Approved Breakfasts

A morning meal can help decrease hunger and control cravings. Start your day off right with one of these Oz-approved breakfasts.

Oz-Approved Breakfasts

Skipping breakfast may seem like a quick way to reduce calorie-consumption but studies have linked it with everything from high cholesterol levels to weight-gain. Eating a meal in the morning has been shown to help decrease hunger and control cravings. Start your day off right with one of these Oz-approved breakfasts.

Grab-and-Go Breakfasts

Breakfast is the most important meal of the day – even when you’re busy. If you don’t have time to sit down and enjoy a big spread, you can eat your breakfast on the go. Whether it’s a nutrient-rich smoothie or an energizing granola bar, your body will thank you.

Dr. Oz's No-Bake Energy Bars
Dr. Fuhrman's Quick Banana-Oat Breakfast to Go
Top 9 Slimming Smoothies

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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