Oz-Approved Breakfasts

A morning meal can help decrease hunger and control cravings. Start your day off right with one of these Oz-approved breakfasts.

Oz-Approved Breakfasts

Skipping breakfast may seem like a quick way to reduce calorie-consumption but studies have linked it with everything from high cholesterol levels to weight-gain. Eating a meal in the morning has been shown to help decrease hunger and control cravings. Start your day off right with one of these Oz-approved breakfasts.

Cereal Alternatives

If you need to start your day off with a crunch, ditch the sugary cereals in favor of healthier alternatives like muesli and nuts. The fiber and protein will help keep you full all day!

Refreshing Fruit "Cereal"
Muesli Power Breakfast
Bircher Muesli With California Dried Plums

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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