Oz-Approved Breakfasts

A morning meal can help decrease hunger and control cravings. Start your day off right with one of these Oz-approved breakfasts.

Oz-Approved Breakfasts

Skipping breakfast may seem like a quick way to reduce calorie-consumption but studies have linked it with everything from high cholesterol levels to weight-gain. Eating a meal in the morning has been shown to help decrease hunger and control cravings. Start your day off right with one of these Oz-approved breakfasts.

Grab-and-Go Breakfasts

Breakfast is the most important meal of the day – even when you’re busy. If you don’t have time to sit down and enjoy a big spread, you can eat your breakfast on the go. Whether it’s a nutrient-rich smoothie or an energizing granola bar, your body will thank you.

Dr. Oz's No-Bake Energy Bars
Dr. Fuhrman's Quick Banana-Oat Breakfast to Go
Top 9 Slimming Smoothies

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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