Chocolate is one of Dr. Oz’s favorite desserts — for good reason! Go ahead and try one of these sweet recipe ideas.
Take advantage of chocolate, and indulge in Dr. Oz’s favorite desserts. Make sure to choose your chocolate wisely and opt for mood-boosting dark chocolate, instead of fattier milk chocolate. The presence of dairy inhibits you from reaping the effects of antioxidants, so make sure you pick chocolate with a 70 percent or higher cocoa content.
Chocolate Avocado Mousse
Avocado has a smooth consistency that can be used to replace many ingredients. In this case, blending it into a mousse will leave you with a nutrient-rich dessert, with significantly less fat than the original.