Oz-Approved Comfort Foods

Comfort food doesn't have to be a guilty pleasure. Soothe your soul with these healthy recipes.

Oz-Approved Comfort Foods

Comfort food doesn't need to be a guilty pleasure. These Oz-approved recipes offer a healthier option without sacrificing the delicious flavors that soothe the soul. Make these simple swaps that cut fat and calories from your family's favorites.

Chicken Pot Pie

Food Network stars Big Daddy Aaron McCargo Jr. and Bobby Dean share their secrets about making the perfect chicken pot pie. The best part is Big Daddy's dish and Dean's recipe cut down on fat servings without sacrificing the taste.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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