Potassium Grocery List

Snap out of your fog and keep your heart on beat with this potassium-packed grocery list.

Potassium Grocery List

Feeling like your brain is in a fog, your heart is skipping beats or your muscles are cramping could be signs that you're not getting enough potassium. But never fear – this important mineral can be found in some of nature's most delicious foods. The next time you visit the store, keep this potassium-packed grocery list in mind to help get your brain, heart and muscles working smoothly again in short order.

Avocado

Avocados are a true superfood. Packed with heart-healthy fats and the ability to lower the stress-hormone cortisol, one avocado alone also contains 975 mg of potassium, or 20 percent of your daily requirement.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.