Potassium Grocery List

Snap out of your fog and keep your heart on beat with this potassium-packed grocery list.

Potassium Grocery List

Feeling like your brain is in a fog, your heart is skipping beats or your muscles are cramping could be signs that you're not getting enough potassium. But never fear – this important mineral can be found in some of nature's most delicious foods. The next time you visit the store, keep this potassium-packed grocery list in mind to help get your brain, heart and muscles working smoothly again in short order.

Salmon

You might associate salmon with its heart-friendly omega 3s, but did you know that just half a fillet of Atlantic salmon has more than 15 percent of your daily potassium needs?

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!