RealAge Longevity Action Plan

How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.

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Be a Smart Patient

Every day, premature deaths occur that could have been avoided by early detection. Be a smart patient and see your doctors regularly. Get an annual physical so your doctor can check your vitals, run routine tests and do blood work. This way, you’ll be able to stay on top of vital health numbers, including cholesterol and blood pressure (BP), two vital numbers regarding cardiovascular health.

\r\nBoth high BP and high cholesterol are regarded as silent killers since they do not manifest symptoms. In fact, only 1 in 3 people with high BP know they have it, and only 1 in 3 people with high cholesterol are being treated for it. \r\n

\r\nEvery 6 months, have a dental check up and cleaning to help prevent gum disease. Schedule an appointment with your eye doctor at least every 2 years. By age 50, you need to have a colonoscopy (sometimes earlier if you have a family history of colon cancer). Once sexually active, women need to see a gynecologist for regular Pap tests. Females over 40 should have annual mammograms to screen for breast cancer. In sum, practicing prevention can dramatically increase the odds for a longer, healthier life.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.