RealAge Longevity Action Plan

How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.

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Brain Benefits of Wine

Research shows, adults who enjoy a daily glass of red wine (one if you're a woman, two if you're a man) may be less likely to develop age-related cognitive decline or dementia compared to folks who don't drink at all. Red wine contains resveratrol, a compound that has antioxidant and anti-inflammatory properties. Besides protecting the brain, resveratrol has been shown to help fight cancer and heart disease.

A word of caution: Drinking in excess can have a negative impact on the brain and other organs. If you are predisposed to heavy drinking or alcoholism, it’s a good idea to avoid alcohol all together. Get your resveratrol from red grape juice or resveratrol supplements instead.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.