RealAge Longevity Action Plan

How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.

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Exercise!

By committing to the World Health Organization's recommended minimum of 150 minutes of moderate-intensity aerobic exercise and muscle-strengthening every week, you can increase your life expectancy by approximately 3.4 to 4.5 years. Go for a brisk walk or get on an elliptical machine for 30 minutes five times a week. Invest in dumbbells and practice bicep curls while watching TV. You can break up the time into three 10-minute sessions per day. Do whatever routine works best for you. Just make sure to do it!

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.