RealAge Longevity Action Plan

How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.

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Healthy Joints

Osteoarthritis (OA) is the most common form of arthritis, as well one of the most common causes of knee and other joint pain. OA occurs when the cartilage, the connective tissue that cushions joints, begins to break down. Without this protective padding, bones can rub together causing pain. To prevent OA, keep your joints healthy by practicing low-impact cardio (swimming, bicycling, walking, hiking) and low-impact strength training (resistant bands). If you’re overweight, those extra pounds can greatly strain your joints, so start on a weight-loss plan. If you have chronic pain caused by osteoarthritis, see your doctor who may recommend treatments such as physical therapy or injections to replace damaged joint fluid.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.