RealAge Longevity Action Plan

How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.

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Phytochemicals

A diet rich in phytochemicals (organic-plant compounds such as antioxidants, including beta carotene, vitamin C, folic acid and vitamin E) has myriad health benefits, including boosting your overall immunity. Antioxidants fight premature aging caused by free radicals, toxins in the body that cause disease. Colorful fruits and vegetables are your best source of phytonutrients.

Dark leafy greens contain lymphocytes that aid digestion and enzymes to help flush out toxins. Blueberries, plums and blackberries contain anthocyanins and bioflavonoids that protect the heart and starve cancer cells. Beets contain betacyanin, which boosts blood flow to your brain and reduces inflammation. Tomatoes are loaded with lycopene, which protects the arteries, reduces the risk of prostate cancer and promotes healthy skin cells. The list goes on and on! Get Dr. Oz’s-approved longevity recipes, rich in phytochemicals.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.