RealAge Longevity Action Plan

How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.

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Sharpen Your Memory

You may already know that practicing meditation promotes relaxation, but did you also know that it could keep your memory sharp? When you meditate, even for a few minutes, your brain gets a chance to reset itself. What’s more, research shows that regular meditation can actually decrease your biological age by approximately 12 years. To keep your brain young through meditation, find a quiet place where you can sit up straight, close your eyes and focus on your breath. Practice deep breathing from your abdomen. Begin to quiet your mind by focusing on one thing, a word or a mantra. Practice for several minutes or longer in the morning, before you go to sleep, or anytime that is convenient for you to bring calm, clarity and a sharper memory.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.