RealAge Longevity Action Plan

How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.

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Sleep Yourself Young

Too little sleep may accelerate the aging process, so be sure to get the recommended 7-9 hours a night. Getting your Zs increases the natural production of HGH, the human growth hormone produced by the pituitary gland, which helps to maintain a youthful appearance and boosts energy levels. Plus, sleep increases the feel-good hormones dopamine and serotonin, which keep the aging effects of depression and stress at bay. If you have difficulty sleeping, avoid having caffeine after 12 p.m., don’t exercise too close to bedtime and keep your bedroom cool (65 degrees) and dark.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.