How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.
- \r\nCalcium for strong bones and teeth. Take 600 mg with 400 mg of magnesium, to help absorption.\r\n
- \r\nFish oil (with 600 mg DHA) for omega-3 fatty acids, essential for heart and brain health. \r\n
- \r\nVitamin D, important for overall immune health, bone health and protection against cancer. Take 400 IU, especially if you’re not getting enough vitamin D via sun exposure (10 to 15 minutes per day).\r\n
- \r\nBaby aspirin has been shown to help protect against heart attacks, cancer, and, as a bonus, may even fight wrinkles. Take 2 baby aspirin (81 mg each) every night before bed.