RealAge Longevity Action Plan

How would you like to grow younger as you age? Dr. Oz’s RealAge Longevity Action Plan can help you take charge of your mind and body to reverse the aging process. The following steps are designed to help you not only live longer, but also with more vitality.

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Take Supplements

While you should make it a habit of letting food be thy medicine and commit to eating a nutrient-dense diet, it’s also a good idea to take a multivitamin as "insurance." Take half a tablet in the morning and half at night to allow for proper absorption. Besides a multi, these other supplements can help your body stay young:\r\n
  • \r\nCalcium for strong bones and teeth. Take 600 mg with 400 mg of magnesium, to help absorption.\r\n
  • \r\nFish oil (with 600 mg DHA) for omega-3 fatty acids, essential for heart and brain health. \r\n
  • \r\nVitamin D, important for overall immune health, bone health and protection against cancer. Take 400 IU, especially if you’re not getting enough vitamin D via sun exposure (10 to 15 minutes per day).\r\n
  • \r\nBaby aspirin has been shown to help protect against heart attacks, cancer, and, as a bonus, may even fight wrinkles. Take 2 baby aspirin (81 mg each) every night before bed.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.