Restart Your Body in 5 Days

Do you often feel tired or run-down? This simple food plan will put some pep back in your step in less than a week!

Restart Your Body in 5 Days

Do you often feel run-down or tired throughout the day? Your diet could be the culprit. Try these Oz-approved meals that can help boost your energy and overall health. In just five days, you’ll put some pep back in your step!

Meatless Mondays

Saturated, fatty meats will leave you feeling heavy and run-down. Try cutting meat from your diet just one day a week to help kick start your GI tract and keep you feeling full of energy. Instead, opt for high-fiber foods that will keep your body running smoothly.

\r\n\r\nMeatless Veggie Burger
\r\nSautéed Portobello Mushrooms

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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