Restart Your Body in 5 Days

Do you often feel tired or run-down? This simple food plan will put some pep back in your step in less than a week!

Restart Your Body in 5 Days

Do you often feel run-down or tired throughout the day? Your diet could be the culprit. Try these Oz-approved meals that can help boost your energy and overall health. In just five days, you’ll put some pep back in your step!

Meatless Mondays

Saturated, fatty meats will leave you feeling heavy and run-down. Try cutting meat from your diet just one day a week to help kick start your GI tract and keep you feeling full of energy. Instead, opt for high-fiber foods that will keep your body running smoothly.

\r\n\r\nMeatless Veggie Burger
\r\nSautéed Portobello Mushrooms

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.