Some stressors are inescapable, but that doesn’t mean stress has to overwhelm your life or plague your health.
Some stressors are inescapable, but that doesn’t mean stress has to overwhelm your life or plague your health. Dr. Oz asked some of the nation’s top health experts to reveal their secrets for cutting stress and managing anxiety. Their tips are easy, affordable and won’t take any extra time out of your busy day.
Eat Dark Chocolate
Registered dietician and Wellness Manager for the Cleveland Clinic Wellness Institute Kristin Kirkpatrick's stress-fighter is sweet in more ways than one! A recent study shows that eating one and a half ounces of dark chocolate that’s at least 70% cocoa every day for 2 weeks can reduce stress. You can also try chewing gum, which deviates your attention away from the stress and can also help to alleviate the stress hormone cortisol.