Shortcuts to Conquer Your Stress

Some stressors are inescapable, but that doesn’t mean stress has to overwhelm your life or plague your health.

Shortcuts to Conquer Your Stress

Some stressors are inescapable, but that doesn’t mean stress has to overwhelm your life or plague your health. Dr. Oz asked some of the nation’s top health experts to reveal their secrets for cutting stress and managing anxiety. Their tips are easy, affordable and won’t take any extra time out of your busy day.

Find Cures in Your Kitchen

Snack on Bell Peppers: This food is extremely high in vitamin C, which may prevent increased production of the stress hormone cortisol.

Sprinkle Flaxseed: The combination of omega-3s and anti-inflammatory compounds in flaxseed keeps your serotonin levels healthy and helps control your emotional response to stress. Eat 1 tablespoon per day for stress relief. Try sprinkling it on your morning yogurt.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.