Some stressors are inescapable, but that doesn’t mean stress has to overwhelm your life or plague your health.
Some stressors are inescapable, but that doesn’t mean stress has to overwhelm your life or plague your health. Dr. Oz asked some of the nation’s top health experts to reveal their secrets for cutting stress and managing anxiety. Their tips are easy, affordable and won’t take any extra time out of your busy day.
Relieve Stress at Home
Sleep With an Eye Mask: A quiet, dark and cool environment can help block light, so your body can to produce melatonin and keep you in a sleepy state. Use a sleep mask to get the most out of your night’s sleep.
Tennis-Ball Therapy: Rolling a tennis ball under your foot will quickly release pain or tightness in your feet. Roll it around until you find the tender spots and press down. Do this for 10 minutes either sitting or standing (be sure to hold on to something for balance).