Shortcuts to Conquer Your Stress

Some stressors are inescapable, but that doesn’t mean stress has to overwhelm your life or plague your health.

Shortcuts to Conquer Your Stress

Some stressors are inescapable, but that doesn’t mean stress has to overwhelm your life or plague your health. Dr. Oz asked some of the nation’s top health experts to reveal their secrets for cutting stress and managing anxiety. Their tips are easy, affordable and won’t take any extra time out of your busy day.

Stretch Every Morning

Dr. Oz’s favorite stress relief method is to target the muscles that store tension from stress with daily stretches. Target your lower back, shoulders and neck. Reach for the space in front of you and then try to grab your toes. Tilt your head down and shake it back and forth. After just 30 seconds of focusing on your problem areas, you’ll begin to feel stress melt away.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.