Shortcuts to Conquer Your Stress

Some stressors are inescapable, but that doesn’t mean stress has to overwhelm your life or plague your health.

Shortcuts to Conquer Your Stress

Some stressors are inescapable, but that doesn’t mean stress has to overwhelm your life or plague your health. Dr. Oz asked some of the nation’s top health experts to reveal their secrets for cutting stress and managing anxiety. Their tips are easy, affordable and won’t take any extra time out of your busy day.

Watch a Comedy

To reduce the stressors in his life, Chief Wellness Officer of the Cleveland Clinic Dr. Mike Roizen turns off his computer and phone and flicks on a comedy show. Laughter is, in fact, medicine; your stress is reduced for 45 minutes after you laugh and more studies are showing how technology is overwhelming and can exacerbate the stress you already feel. Make time to unplug.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.