Cutting just 100 calories a day can help you lose up to 10 pounds a year! The easiest way to reduce your caloric intake is to find food swaps that are “one for one” – meaning you exchange breads for lower-calorie breads, or chips for lower-calorie chips. Here are some of our favorite substitutions that will still satisfy your appetite. (Please note that calorie counts are approximate.)
Care for your skin the right way.