Give your mood a makeover by using this 5-step plan based on the secret habits of happy people.
If you're looking to give your outlook on life a lift, then this plan is for you. The Dr. Oz Show surveyed over 3000 women to find the secrets to their happiness. The inspiring results showed that happy people share many of the same habits. Use this 5-step action plan to eliminate negativity from your life and improve your happiness in your day-to-day life. Get back on track and find the happiness you deserve!
Comparisons to ideals that are unrealistic or unnecessary can encourage an unhappy disposition. While healthy amounts can help boost our motivation, excessive comparisons make you forget what you have achieved and leave can leave you feeling unworthy and negative.
It is scientifically proven that expressing gratitude impacts happiness by 25%. Send yourself an email for one thing you are grateful for every day. Save all the emails in a folder so that when you feel unhappy you can remind yourself of all that you have and start to appreciate it.