5 Simple Steps to Happiness

Give your mood a makeover by using this 5-step plan based on the secret habits of happy people.

5 Simple Steps to Happiness

If you're looking to give your outlook on life a lift, then this plan is for you. The Dr. Oz Show surveyed over 3000 women to find the secrets to their happiness. The inspiring results showed that happy people share many of the same habits. Use this 5-step action plan to eliminate negativity from your life and improve your happiness in your day-to-day life. Get back on track and find the happiness you deserve!

Make Time for Yourself by Saying No


Sometimes it’s hard to say no to others because we want to help them be happy. However, if you forfeit your own happiness for others, it could start to feel like they are consuming your life. The resentment you may feel from this can impact your own happiness.

Start fixing this by saying no to others and making time for yourself at least twice a week. While it may seem difficult at first, you have to remember that prioritizing yourself at least some of the time is important.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.