5 Simple Steps to Happiness

Give your mood a makeover by using this 5-step plan based on the secret habits of happy people.

5 Simple Steps to Happiness

If you're looking to give your outlook on life a lift, then this plan is for you. The Dr. Oz Show surveyed over 3000 women to find the secrets to their happiness. The inspiring results showed that happy people share many of the same habits. Use this 5-step action plan to eliminate negativity from your life and improve your happiness in your day-to-day life. Get back on track and find the happiness you deserve!

Say Sorry


Saying sorry is one of the hardest things to do, especially when you feel it’s not deserved. However, holding grudges against people can completely drain your energy. The longer you wait and ruminate on the negativity, the worse you will feel.

Start by apologizing today. It’s never too late to repair a friendship with a loved one! Once you do so, you will realize what an immense impact this can have on your happiness.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.