Supercharged Infused Waters

These flavored waters keep you hydrated while relieving some of your biggest health complaints!

Supercharged Infused Waters

Drinking water is one of the best things you can do for your body. It helps regulate body temperature, protect vital organs and even improve the way you look. But sipping on the same old thing all the time can get boring. If you're looking for a more flavorful way to get your H2O, try infused waters! Loaded with fruits, veggies and herbs, these supercharged waters will help you stay hydrated while relieving some of your biggest health complaints.

Tangerine Weight-orade

This drink is packed with metabolism boosters that will help you lose weight fast! Just one cup of green tea is enough to jump-start your metabolism, while tangerines stimulate the genes that help burn fat and mint adds calorie-free flavors. Delicious and fat-burning, this drink is the best of both worlds.

Get the recipe here!

Q: I end up overeating because it makes me feel better and I never really get full. I'd like to lose weight but this makes it hard. Any suggestions?

A: Being persistently hungry can cause big trouble. So can overeating for comfort/pleasure. These two behaviors, say researchers from Baylor University's Children's Nutrition Research Center, are controlled deep within your brain by serotonin-producing neurons, but operate separately from each other — one in the hypothalamus, the other in the midbrain. They both can, however, end up fueling poor nutritional choices and obesity.

Eating for Hunger

When hunger is your motive for eating, the question is: "Does your body know when you've had enough?" Well, if you are overweight, obese or have diabetes you may develop leptin resistance and your "I am full" hormone, leptin, can't do its job. The hormone's signal to your hypothalamus is dampened, and you keep eating.

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