Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.

Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness. Whether you have back pain, a knee injury or another chronic ache, there are plenty of measures you can take to keep active and healthy – pain-free.

Try the "No-Excuses Workout"


How many times have you said, "I want to work out, but my arthritis is acting up"? NO MORE EXCUSES! Though it's a good idea to check with your doctor before exercising through pain (especially if you've had a recent injury), pain on its own is usually not a reason to be sedentary. In fact, staying active may be the very thing you need to help alleviate your ailment. To get started with some pain-free moves, check out two great videos from Dr. Oz's personal trainer Donovan Green: No Excuses Back Pain Workout and No Excuses Knee Injury Workout.

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