Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.
Is pain preventing you from staying active? Do not let discomfort sideline you from fitness. Whether you have back pain, a knee injury or another chronic ache, there are plenty of measures you can take to keep active and healthy – pain-free.
Pain isn't only affected by what you eat – it's also related to how much water you drink. H20 is a crucial ingredient to keep your blood pumping efficiently and your muscles clearing out waste. Making sure your body is hydrated lubricates skin and joints, and helps your system run like a well-oiled machine. An easy way for most people to determine your hydration levels: If your urine is clear, you're appropriately hydrated. If it's darker, drink up.