Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.

Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness. Whether you have back pain, a knee injury or another chronic ache, there are plenty of measures you can take to keep active and healthy – pain-free.

Stay Well-Hydrated


Pain isn't only affected by what you eat – it's also related to how much water you drink. H20 is a crucial ingredient to keep your blood pumping efficiently and your muscles clearing out waste. Making sure your body is hydrated lubricates skin and joints, and helps your system run like a well-oiled machine. An easy way for most people to determine your hydration levels: If your urine is clear, you're appropriately hydrated. If it's darker, drink up.

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