Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.

Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness. Whether you have back pain, a knee injury or another chronic ache, there are plenty of measures you can take to keep active and healthy – pain-free.

Stretching and Flexibility Exercises


Stretching can help you maximize blood flow to your muscles. But the benefits don't stop there: Stretching also helps you improve your flexibility, which in turn helps work your joints' full range of motion. Think of it this way: The more your joints are exercised and used, the more prepared they are to handle impact and the less prone to injury they will be.

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