Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.
Is pain preventing you from staying active? Do not let discomfort sideline you from fitness. Whether you have back pain, a knee injury or another chronic ache, there are plenty of measures you can take to keep active and healthy – pain-free.
Supercharge Your Diet
If you are suffering from consistent pain, you may consider switching up your diet. Fiber-rich foods (such as fruits, vegetables, nuts and legumes) and omega-3 fatty acids (found in fish like salmon) send anti-inflammatory messages to your brain while also gearing up your metabolism and helping to keep your insulin steady. So not only are you reducing your pain, you're also preparing your body to stay active.