Try the "No-Excuses Workout"
How many times have you said, "I want to work out, but my arthritis is acting up"? NO MORE EXCUSES! Though it's a good idea to check with your doctor before exercising through pain (especially if you've had a recent injury), pain on its own is usually not a reason to be sedentary. In fact, staying active may be the very thing you need to help alleviate your ailment. To get started with some pain-free moves, check out two great videos from Dr. Oz's personal trainer Donovan Green: No Excuses Back Pain Workout and No Excuses Knee Injury Workout.