The Ultimate Long-Life Diet

Longevity isn’t just about reaching a ripe old age - it’s about feeling good as you get there! Getting the right nutrients and creating healthy habits are key components of longevity. Fill your cart and stock your shelves with these nutrient-rich foods that fight disease, revitalize your body and add years to your life.

Apples

Apples may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate and vitamin E to fight Alzheimer's, and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life. Start your day off right with an apple cinnamon frittata.

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.

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