The Ultimate Long-Life Diet

Longevity isn’t just about reaching a ripe old age - it’s about feeling good as you get there! Getting the right nutrients and creating healthy habits are key components of longevity. Fill your cart and stock your shelves with these nutrient-rich foods that fight disease, revitalize your body and add years to your life.

Apples

Apples may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate and vitamin E to fight Alzheimer's, and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life. Start your day off right with an apple cinnamon frittata.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.