Longevity isn’t just about reaching a ripe old age - it’s about feeling good as you get there! Getting the right nutrients and creating healthy habits are key components of longevity. Fill your cart and stock your shelves with these nutrient-rich foods that fight disease, revitalize your body and add years to your life.

Apples

Apples may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate and vitamin E to fight Alzheimer's, and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life. Start your day off right with an apple cinnamon frittata.