Vitamin D Grocery List

Looking for a natural boost to your immune system? Vitamin D could be the missing nutrient you’ve been trying to find.

Vitamin D Grocery List

Looking for a natural boost to your immune system? Vitamin D could be the missing nutrient you’ve been trying to find. Vitamin D plays a crucial role in bone health and the maintenance of a healthy immune system. With newer research suggesting that it may also help prevent certain cancers and boost mood, it earns earns its place as one of the most vital nutrients in our bodies. It's recommended that you get between 600 and 1000 IU per day, so check out this grocery list to make sure you get the vitamin D you need.

Fish (Salmon, Tuna, Mackerel, Sardines)


A significant amount of Vitamin D is just one of the many health benefits that can be found in fish that are also packed with omega-3 fatty acids. Oily fish like salmon, tuna, mackerel, and sardines contain high levels of vitamin D. If you’re pressed for time, fish liver oils can also be found in capsule form!

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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