Your 100-Calorie Serving-Size Guide

Even if you think you're cutting unhealthy corners, you might be consuming more than you think!

Your 100-Calorie Serving-Size Guide

Even if you think you're cutting unhealthy corners, you might be consuming more than you think! From coffee creamer to a dollop of sour cream, some foods can be secretly packed with unwanted calories. Do you know what adds up to 100 calories? Find out!

Nutritional facts from Kristin Kirkpatrick, MS, RD, LD


Apple Juice

100-calorie serving: 7 ounces

Organic apple juice can improve lung function and prevents the loss of an important neurotransmitter called acetylcholine, which is critical for memory and brain health. Ensure you’re buying safe apple juice with Dr. Oz’s guidelines.

Recipe idea: Dr. Oz’s Brain-Boosting Smoothie

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