Your 100-Calorie Serving-Size Guide

Even if you think you're cutting unhealthy corners, you might be consuming more than you think!

Your 100-Calorie Serving-Size Guide

Even if you think you're cutting unhealthy corners, you might be consuming more than you think! From coffee creamer to a dollop of sour cream, some foods can be secretly packed with unwanted calories. Do you know what adds up to 100 calories? Find out!

Nutritional facts from Kristin Kirkpatrick, MS, RD, LD


Coffee Cream

Serving: 2 ounces half and half

Drinking black coffee helps burn fat, but adding anything with calories, like cream or even non-fat creamers, stops the fat-burning process. Stay away from coffee mixtures and order your coffee plain or with skim milk for a dose of calcium.

Recipe swap idea: Chocolate Hazelnut Coffee Smoothie

For more on portions, check out our guide to serving sizes.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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