Even if you think you're cutting unhealthy corners, you might be consuming more than you think!
Even if you think you're cutting unhealthy corners, you might be consuming more than you think! From coffee creamer to a dollop of sour cream, some foods can be secretly packed with unwanted calories. Do you know what adds up to 100 calories? Find out!
Serving: 2 ounces half and half
Drinking black coffee helps burn fat, but adding anything with calories, like cream or even non-fat creamers, stops the fat-burning process. Stay away from coffee mixtures and order your coffee plain or with skim milk for a dose of calcium.
Recipe swap idea: Chocolate Hazelnut Coffee Smoothie
For more on portions, check out our guide to serving sizes.