Your 100-Calorie Serving-Size Guide

Even if you think you're cutting unhealthy corners, you might be consuming more than you think!

Your 100-Calorie Serving-Size Guide

Even if you think you're cutting unhealthy corners, you might be consuming more than you think! From coffee creamer to a dollop of sour cream, some foods can be secretly packed with unwanted calories. Do you know what adds up to 100 calories? Find out!

Nutritional facts from Kristin Kirkpatrick, MS, RD, LD


Cucumber

100-calorie serving: 3 1/4 fresh medium cucumbers

An excellent source of both vitamin C and magnesium, cucumbers help you feel full and act as a natural diuretic, which means less bloating and water retention. Crunch on cucumbers, which contain silica in their skin that helps improve the connective tissue of your skin, keeping it firm.

Recipe idea: Dr. Oz’s Green Drink

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on tradition Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.