Even if you think you're cutting unhealthy corners, you might be consuming more than you think!
Even if you think you're cutting unhealthy corners, you might be consuming more than you think! From coffee creamer to a dollop of sour cream, some foods can be secretly packed with unwanted calories. Do you know what adds up to 100 calories? Find out!
100-calorie serving: 3 1/4 fresh medium cucumbers
An excellent source of both vitamin C and magnesium, cucumbers help you feel full and act as a natural diuretic, which means less bloating and water retention. Crunch on cucumbers, which contain silica in their skin that helps improve the connective tissue of your skin, keeping it firm.
Recipe idea: Dr. Oz’s Green Drink