Zinc Grocery List

These foods will help strengthen your immune system, promote cell growth and even maintain your ability to taste and smell!

Zinc Grocery List

By Toni Gasparis

A little bit of zinc does your body a world of good. Just a small amount of zinc every day helps strengthen your immune system, promote cell growth and even maintain your ability to taste and smell! Unfortunately, your body doesn’t naturally store zinc, so you need to make sure you’re including zinc-rich foods in your diet. Use this list to shop for delicious foods that will increase your daily zinc intake.


Whole Grains

Whole grains are another easy way to increase your zinc intake! Add peanut butter and banana to make a delicious sandwich and also increase your potassium and your energy during your 3 p.m. slump.

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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