Zinc Grocery List

These foods will help strengthen your immune system, promote cell growth and even maintain your ability to taste and smell!

Zinc Grocery List

By Toni Gasparis

A little bit of zinc does your body a world of good. Just a small amount of zinc every day helps strengthen your immune system, promote cell growth and even maintain your ability to taste and smell! Unfortunately, your body doesn’t naturally store zinc, so you need to make sure you’re including zinc-rich foods in your diet. Use this list to shop for delicious foods that will increase your daily zinc intake.


Oysters

Oysters are one of the best foods you can eat to increase your zinc intake. Just six medium oysters give you almost 500 percent of your daily value! Cooked, breaded – even canned – all could help strengthen your immune system.

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