Stretching Workout


Fight stress and tension with a recycling bag! Add this gentle stretching workout to your routine. It will leave you feeling more relaxed in only 6 minutes.

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More of the Spring Cleaning Series

  • Broom Workout

    The next time you're sweeping your kitchen, get a workout in! This 5-minute routine will engage your core for a full-body burn.
  • Stool Workout

    Get your legs in swimsuit shape with this easy fitness routine. Just a few minutes with a step-stool will tone your legs, hips and torso.
  • Shopping Bag Workout

    Burn fat and tone your body in only a few minutes using shopping bags. Dr. Oz has a plan for you to look your best by spring without a gym membership.
  • Towel Workout

    With this fast and effective workout, you can tone your torso, legs, arms and shoulders – all with only a towel! The simple routine is only six minutes, so you'll have no excuses not to get moving and fit.
  • Laundry Bag Workout

    This laundry bag workout will trim and tone your entire body in only 5 minutes. Work your arms, legs and torso all while you're doing the weekly wash. With a workout this easy, you'll be bikini-ready by summer!

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Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.